Depression And Anxiety

Depression is a disorder that affects over 21 million people currently on the planet. Depression is a very general term, that can encompass many types of specific disorders. In this article, I will give you some signs and symptoms of depression. If you yourself are experiencing these signs and symptoms of depression, or know someone else who is, then professional help should be obtained.

Contrary to what most people think, sadness is not a sign of depression. Sadness is actually a sign of healthiness. But sadness which has been prolonged over a period time, in which there seems to be no recovery in sight is a huge indicator of depression. In fact, even though men, women, and teens exhibit a variety of different symptoms leading to depression, this is one they all share in common.

In addition, increased tiredness is another one of the signs and symptoms of depression. If you or someone you know is sleeping in more and more each day, or appears constantly fatigued, even when they get a good nights rest, that could be an indicator that they are troubled by something, or depressed. On the opposite end, insomnia is also treated as a sign of depression.

Also, if you notice that you have become more irritable fan normal, and especially irritable towards things that shouldn't cause you to be, this is a cause for alarm. An increase in irritability is a good sign that something is bothering you deep inside, and that can cause depression.

Also, if your appetite has been affected severely, this is another one of the signs and symptoms of depression. When an appetite is disrupted, it can either be because the person is so sad they lost her appetite, or it is because they are so depressed their appetite increases because they only feel pleasure when they eat food.

And of course, another one of the major signs and symptoms of depression is a general pessimistic view of life, a feeling of helplessness, a low self-esteem, and a general feeling of worthlessness and lack of purpose in the world.

While we might all experience some of these feelings and symptoms from time to time, they usually come and go. However, if a number of these signs and symptoms of depression persists for a prolonged period time, often two weeks or longer, then it is time to consider getting professional help.

In conclusion, I have given you some of the signs and symptoms of depression that therapists use in order to diagnose clinical depression.

Depression And Anxiety |